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What are the 10 healthiest snacks for weight loss?

Many people associate snacking with being overweight, which is a bad habit when trying to lose weight. However, suitable, healthy snacks can be essential tools in any successful weight loss plan. Choosing filling, nutrient-dense snacks may help manage hunger, curb cravings, and provide the necessary nutrients and minerals required for your overall well-being.

The trick is to choose protein-rich snacks with fiber and healthy fats, which are the only foods that will keep you satisfied until your next meal. Kristin Kirkpatrick, M.S., R.D., L.D., registered dietitian at the Cleveland Clinic Department of Wellness & Preventive Medicine, says, “Healthy snacks for weight loss do not necessarily have to be greens or veggies; they can also be tasty, thus serving your weight goals.”.

Here are some of the healthiest snacks for weight loss, according to nutrition experts:

1. Nuts and Nut Butters

Nuts are packed with good fats, protein, and fiber. Furthermore, studies indicate that eating nuts in moderation could aid in losing some weight . However, because nuts are high in calories, it is important to watch the quantities consumed. Stick to about one ounce or ¼ cup per serving.

Nut butter like peanut butter, almond butter, or cashew butter has good nutritional value too, especially when eaten alongside apple slices, celery sticks, or whole grain crackers.

2. Greek yogurt with berries

Greek yogurt contains lots of proteins, which may make you feel fuller than most other kinds of yogurt. Besides this, add fresh berries, which provide fiber as well as antioxidants. The combination of natural sweetness from fruit, along with both fiber and protein options, makes a successful snack choice for a slimming diet.

3. Hummus and vegetables

Hummus is a nutritious dip made from chickpeas, tahini, olive oil, and spices that delivers protein, fiber, and healthy fats. It can be eaten with crunchy vegetables like carrots, bell peppers, or cucumbers for a low-calorie snack that will keep you satisfied for longer.

4. Popcorn

When it comes to weight loss, popcorn is the best snack, yet so many people don’t know. While being very low in calories and full of fiber to keep you feeling fuller for longer periods. Nevertheless, if one wants to eat popcorn during the weight reduction process, then it is better to ensure that it’s plain air-popped without butter or salt.

5. Hard-boiled eggs

Eggs have a high percentage of proteins, which means they are very effective in producing satiety hormones. Thus, one feels content, hence there is no craving leading to weight loss. Boil them hard as they become portable snacks that can be prepared easily at home. You may use them with some fruits or only part of a small pack of whole-grain crackers.

6. Apple Slices with Nut Butter

It has complex carbs, fiber, protein, and monounsaturated fats in apple slices and nut butter; these essentials help maintain your energy levels. Fiber from apples and protein from nut butters work together to stabilize blood sugar levels and prevent crashes later.

7. Edamame

Packed full of protein as well as dietary fiber, these green beans make an excellent portable snack option that could fit perfectly into any timeframe between meals.


Apart from that, cottage cheese is a great source of protein, which can facilitate weight loss. To get fiber and natural sweetness, add fresh fruit, such as berries and melons, to it in order to get fiber and natural sweetness.


In addition, avocados contain good fats, dietary fiber, and several vitamins and minerals. Apply the crushed avocado to a whole-grain bread slice for an appetizing snack that will make you feel full.


Moreover, chickpeas are laden with plant-based proteins and fibers. Roast them with spices to create crunchy snacks that help stop cravings.

When picking healthy snacks to lose weight, opt for something that has a mix of proteins, fibers, and good fats, among others. This type of combination helps you maintain a fuller tummy, thereby making it possible to stay on track with your objectives of losing excess body mass. Also, remember your taste; a healthy snack is what you would like to have eaten.

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